Weigh In record (no journal entry) for 10 July 2022
|
70.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 39.04g | Prot: 31.15g | Carbs: 196.44g.
Breakfast: Доширак Чан Рамён, Вареное Яйцо, Сыр Российский. Lunch: Heineken Мистер Лис, Роллы Лава. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|