Weigh In record (no journal entry) for 10 July 2022
|
88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 57.20g | Prot: 79.53g | Carbs: 54.25g.
Lunch: KFC Dada Ayam, Opor Ayam, Lontong Sayur. Dinner: Minuman Beralkohol (80 Campuran, Gin Rum Vodka Wiski), Daging Sapi Panggang. Snacks/Other: Kastengel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellanuri's Weight History
|