Дарья-Dark's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

66.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1597 kcal

Fat: 86.55g | Prot: 39.76g | Carbs: 180.36g. Breakfast: Кофе с Молоком, Ларец Сыр с Грецкими Орехами, Банан, Овсяная Каша на Молоке, Вода. Lunch: Вода, Хлеб из Цельной Пшеницы, Селедка под Шубой. Dinner: Салат Овощной с Маслом. Snacks/Other: Компот Ягодный, Нектарины. more...

1754 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Дарья-Dark's Journal, 10 Jul 22

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