Weigh In record (no journal entry) for 10 July 2022
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 47.72g | Prot: 68.64g | Carbs: 99.01g.
Breakfast: Indofood Sambal Pedas Dahsyat, Telur Rebus. Lunch: Telur Dadar, Indofood Sambal Pedas Dahsyat. Dinner: Kalbe Slim & Fit, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Kurma Medjool. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|