Weigh In record (no journal entry) for 10 July 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 57.25g | Prot: 93.40g | Carbs: 72.24g.
Breakfast: Optimum Nutrition Протеиновый Коктейль. Lunch: Котлеты из Говядины, Finn Crisp Хлебцы Ржаные Original, Салат из Помидоров и Огурцов, Tora Bika Капучино. Dinner: Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Boombar Протеиновое Мороженое. more...
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steady weight
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