Weigh In record (no journal entry) for 10 July 2022
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56.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 25.09g | Prot: 22.29g | Carbs: 94.45g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 크라운 참크래커, 크라운 뽀또, 해태 에이스 (24g), 바나나. Lunch: 맥심 모카골드 마일드 커피믹스, 피자헛 (Pizza Hut) 갈릭버터쉬림프. more...
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Losing 2.1 kg a Week
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