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💪 maandag weegdag!
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 17.41g | Prot: 56.07g | Carbs: 138.46g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Wasa Volkoren Cracker, Groentensoep, Kaas. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes. Snacks/Other: Cantaloupe Meloenen, AH Ontbijtkoek Volkoren. more...
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Losing 7.7 kg a Week
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1976sandra's Weight History
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