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💪 maandag weegdag!
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.19g | Prot: 69.09g | Carbs: 154.91g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Jumbo Jong Belegen Komijn 30+, AH Robuust Meergranen Broodjes. Dinner: Aardappel (Vlees en Schil), Mosterd, Jumbo Gelderse Rookworst, Sperziebonen. Snacks/Other: Yoghurt (Mager), Frambozen, Bosbessen. more...
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Losing 5.6 kg a Week
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1976sandra's Weight History
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