Weigh In record (no journal entry) for 09 July 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 24.43g | Prot: 43.53g | Carbs: 178.44g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bolletje Oerknäck Waldkorn, Hero Delight Jam. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Oliehoorn Currysaus. Snacks/Other: Frambozen, Bosbessen, Bolletje Lichte Crackers Spelt & Havermout, Bolletje Groente Crackers Rode Biet. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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