Weigh In record (no journal entry) for 09 July 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.24g | Prot: 58.95g | Carbs: 171.39g.
Breakfast: Äpfel, Kaffee. Lunch: Hartgekochtes Ei. Dinner: Ofen Pommes, Mayonnaise, Orangen. more...
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Losing 4.2 kg a Week
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