Weigh In record (no journal entry) for 09 July 2022
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104.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 139.33g | Prot: 231.43g | Carbs: 337.49g.
Breakfast: Banana, Egg. Lunch: Banana, AH Tomaat, AH Rode Bieten, AH Bloemkool Roosjes, Vomar Scharrel Kipfilet, Jumbo Broccoli, Coop Sperziebonen. Dinner: Aviko Zoete Aardappel Frites, Remia Fritessaus Zero, Remia Tomaten Ketchup, Aviko Oma's Smulfriet, Ehrmann High Protein Caramel Pudding, Vergeer Kaas 48+ Oud, Vomar Scharrel Kipfilet. Snacks/Other: AH Popcorn Zout. more...
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Losing 0.1 kg a Week
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AugustoDorneles's Weight History
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