Weigh In record (no journal entry) for 29 August 2014
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69.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 69.18g | Prot: 78.87g | Carbs: 180.77g.
Breakfast: Koffie, Friesche Vlag Halvamel, Natrena Stevia, Boter, De Ruijter Gestampte Muisjes, Blue Band Bruin Brood, Slankie Smeerkaas 20+. Lunch: Slankie Smeerkaas 20+, Schär Rustic, Schär Rustic, Dieet, Gestampte Muisjes, Koffie, Friesche Vlag Halvamel, AH Zandkoekjes, Deen Pencees, Cappuccino. Dinner: Honig Spaghettisaus Bolognese, Rundergehakt, Macaroni. Snacks/Other: Chocolade Ijs. more...
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1774 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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