Weigh In record (no journal entry) for 09 July 2022
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.58g | Prot: 41.01g | Carbs: 47.90g.
Breakfast: Курица Вареная, Кефир 1%. Dinner: Чеснок, Свекла Вареная, Картошка Вареная. Snacks/Other: Зеленый Чай. more...
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Losing 5.6 kg a Week
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nvlasenko223's Weight History
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