Weigh In record (no journal entry) for 09 July 2022
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.24g | Prot: 79.83g | Carbs: 72.08g.
Lunch: Club Life To Go Brócolis com Ghee e Alho, Farofa, Feijão de Corda, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Manteiga. Dinner: Hellmann's Maionese, Filé de Frango Grelhado, Repolho. Snacks/Other: Panqueca - massa, Geleia de Morango, Amendoim. more...
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Gaining 0.2 kg a Week
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Raquel Santos MCZ's Weight History
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