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第一天做骨盆運動
每天15分鐘
22:45-23:20
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.60g | Prot: 54.09g | Carbs: 209.35g.
Breakfast: 早安美芝城 巧克力吐司, 全家 冰美式大杯, 弘爺 豬肉蛋堡. Lunch: 7-11 愛文芒果鮮果乾, 水餃, 馬可先生 朱古力奶酪雜糧麵包, 雞蛋糕, 瓜瓜園 冰地瓜. Dinner: 水煮蛋. Snacks/Other: Crown 巧克力派. more...
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steady weight
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liya0827's Weight History
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