Weigh In record (no journal entry) for 09 July 2022
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 92.38g | Prot: 93.46g | Carbs: 273.09g.
Breakfast: Pan Blanco Tostado, Café, La Serenísima Manteca, KI-BAR Barra Proteica Natural - Coco, Ser Dulce de Leche. Lunch: Helado de Vainilla , Helado, Freddo Helado Vainilla, Locro. Dinner: Pehuamar Palitos Salados, Corona Cerveza, Pizza de Queso. Snacks/Other: Tarta de Ricota, Café. more...
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2310 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Stair Climber (Stepper) - 23 minutes, Elliptical - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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