Weigh In record (no journal entry) for 29 August 2014
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80.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 38.95g | Prot: 75.09g | Carbs: 280.91g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Backfactory Vollkornbatzen, Radieschen, Strauchtomaten, Becel Leicht, Karotten, Rote Paprika, Räucherlachs. Dinner: Zwiebeln, Lidl Gehackte Tomaten, Knorr Fix für Spaghetti Bolognese, Rinderhackfleisch, Parmesan (Gerieben), Spaghetti Trocken, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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