Garfield0307's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

84.3 kg Lost so far: 40.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

2115 kcal

Fat: 101.86g | Prot: 133.33g | Carbs: 157.15g. Breakfast: Minutenbrot High Protein, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken. Lunch: Spaghetti Eis. Dinner: McDonald's Chicken McNuggets (20), Lidl Schupfnudeln, Milbona Kräuterquark. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2965 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Garfield0307's Journal, 09 Jul 22

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