Weigh In record (no journal entry) for 29 August 2014
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 67.02g | Prot: 69.85g | Carbs: 275.85g.
Breakfast: Marmelade, Roggenbrot, Kaffee, Philadelphia Doppelrahmstufe. Lunch: McDonald's Chickenburger. Dinner: Weißherbst, Coca-Cola Coca-Cola, Mettbrötchen, Crepe mit Schokoladenfüllung. Snacks/Other: Gut & Günstig Doppelkeks. more...
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Losing 1.4 kg a Week
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