Weigh In record (no journal entry) for 09 July 2022
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 18.44g | Prot: 82.61g | Carbs: 107.62g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 한미메디케어 유산균 전두유 5000. Lunch: Safe Catch Ahi Yellowfin Tuna, 양반 들기름 향이 그윽한 김, 한살림 생들기름, Lettuce, Brown Rice (Medium-Grain, Cooked). Dinner: Cauliflower Rice, 아침 단호박. Snacks/Other: Fage 그릭 요거트 무지방. more...
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Losing 0.9 kg a Week
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