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enigma2581
Journal
21 May 11
enigma2581's Journal, 21 May 11
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fasting-day 4
54.7 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 May 2011:
1545 kcal
Fat: 43.61g | Prot: 52.37g | Carbs: 228.68g.
Breakfast:
zizzazz explosive energy mix.
Snacks/Other:
unsweetened applesauce, canned peaches, vegetarian hot dog, Veggie-Cheese Omelette, vegetarian fried rice.
more...
1443 kcal
Exercise:
Exercise machine (slow) - 14 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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enigma2581's Weight History
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