Weigh In record (no journal entry) for 29 August 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 64.25g | Prot: 40.38g | Carbs: 119.89g.
Breakfast: Honey, Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: Cream Cheese, Strawberries, Bakers Salticrax, Naartjie. more...
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Gaining 0.7 kg a Week
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