Weigh In record (no journal entry) for 09 July 2022
|
63 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 52.96g | Prot: 73.02g | Carbs: 160.94g.
Breakfast: Ovo Cozido, Maçã, Sabor da Terra Semente de Chia, Kodilar Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Cafezinho, Matilat Manteiga Extra com Sal, Wickbold Pão 100% Integral Tradicional. Lunch: Salada Vinagrete, Ponkan, Maguary Suco de Uva Tinto, Churrasco, Arroz Branco (Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeniffer903's Weight History
|