Weigh In record (no journal entry) for 09 July 2022
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 77.26g | Prot: 148.82g | Carbs: 314.62g.
Breakfast: Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Great Value Bran Flakes Cereal, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Light Cream, In The Raw Monk Fruit in The Raw, Blueberries. Lunch: Black Beans (Canned), Lentil Soup, Synergy Trilogy Kombucha, Tanimura & Antle Romaine Lettuce, Tumaro's Garden Veggie Wrap, Boar's Head Traditional Hummus, Wholly Guacamole Classic Guacamole. Dinner: Green Tea, Miso Soup, Mikawaya Red Bean Mochi Ice Cream, Salmon Sashimi, Mixed Salad Greens, Meatless Lo Mein, Scallops. Snacks/Other: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Orange Leaf Vanilla Frozen Yogurt. more...
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1859 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 21 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Toni2c14's Weight History
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