Weigh In record (no journal entry) for 09 July 2022
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.65g | Prot: 30.94g | Carbs: 75.32g.
Breakfast: America's Choice Bacon Thick Sliced, English Muffin, Scrambled Egg (Whole, Cooked) , Butter . Dinner: Olive Garden Parmesan Roasted Asparagus, White Table Wine , Steamed or Boiled Shrimp, Rice-A-Roni Chicken Flavor, Mayonnaise . more...
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steady weight
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