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ylläpito kalorit aikalailla tossa 3000 nurkilla + vähän herkkuja sillon tällön ruokien päälle
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76.2 kg
Lost so far: 35.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 47.29g | Prot: 182.66g | Carbs: 445.81g.
Breakfast: Rainbow Tummasuklaa, Sokeriton Mehukeitto, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Naudan Hanger Steak, Kotimaista Kanan Fileeleike, Sweet Barbecue, Sweet Chili Sauce (Less Sugar), Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Appelsiinit. Dinner: Impact Whey Protein Cookies & Cream, M Nutrition Osmopure, EAA, Mannasuurimo, Chiquita Banaani. Snacks/Other: Milbona High Protein Raspberry, Rainbow Manteli Natural, Casein Milk Protein Isolate, Rainbow Hunaja, Kellogg's Coco Pops, Rainbow Riisikakku. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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