Weigh In record (no journal entry) for 29 August 2014
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 89.55g | Prot: 55.10g | Carbs: 124.96g.
Breakfast: Mirabelle, Rians Faisselle 0%, Carrefour Pain aux Céréales, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Vin de Table Rouge, Poulain Noir Extra, Café Expresso, Café Expresso, Mirabelle, Picard Boudin Noir aux Pommes. Dinner: Pain aux Céréales, Carrefour Cornichons Aigre Doux, Mâche, Carottes, Auchan Carottes Râpées, Tomates, Houmous, Moritz Palette A la Diable. Snacks/Other: Vodka, Glace à la Vanille Légère, Carrefour Galettes Bretonnes. more...
|
|
1945 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 34 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
|
Losing 3.5 kg a Week
|
|
Ellorabay's Weight History
|