Weigh In record (no journal entry) for 09 July 2022
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68.4 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.42g | Prot: 83.07g | Carbs: 116.73g.
Breakfast: Reishunger Reisriegel Cashew Cocoa, Alpro Mandelmilch Vanille, Pfirsiche, Mirabellen, Süßkirschen, Steinhaus Pastrami New York Style, Alpenmark Cremia Balance, Goldähren Das Milde. Lunch: Äpfel, Duplo Duplo. Dinner: Arla Kaergarden Balance Ungesalzen, REWE Bio Rapsöl Nativ, Gut Ponholz Rinder Filetsteak , Iglo Grüne Bohnen mit Speck. more...
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1716 kcal
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Exercise:
Housework - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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