Weigh In record (no journal entry) for 09 July 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 74.10g | Prot: 79.67g | Carbs: 102.70g.
Breakfast: DIA Pão de Queijo Tradicional, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Aurora Leite sem Lactose Desnatado, Ovo Frito, União Açucar Cristal. Lunch: Trident Chiclete, Vapza Feijoada Cozida, Arroz Integral, Picanha, Sadia Salaminho, Almeida Prado Mussarela de Búfala , Ovo de Codorna. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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