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tiggerlili1
Journal
09 Jul 22
tiggerlili1's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
75.3 kg
Lost so far:
2.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
1813 kcal
Fat: 47.90g | Prot: 36.12g | Carbs: 136.43g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Nuii Coconut & Indian Mango Ice Cream Lolly.
Dinner:
Prawn Toast, Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chinese Sweet & Sour Chicken, Chicken Satay, Vegetable Spring Roll, Chinese Fried Rice, Fried Batter Dipped Cauliflower, Prawn Crackers.
Snacks/Other:
Shiraz Wine.
more...
1913 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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tiggerlili1's Weight History
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