Weigh In record (no journal entry) for 09 July 2022
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57.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.62g | Prot: 82.09g | Carbs: 90.65g.
Breakfast: REWE Zwiebelbaguette , Tomaten, Milbona Käseaufschnitt Leicht, Grafschafter Vollkorn Toast, Milram Frühlingsquark, Optimum Nutrition Gold Standard 100% Whey. Lunch: Bulgur (Gekocht), Hackfleisch (95% mager / 5% Fett), Vollkornnudeln (Gekocht). Snacks/Other: Maribel Erdbeer Konfitüre Extra, Grafschafter Vollkorn Toast. more...
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Losing 0.1 kg a Week
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Marci2010's Weight History
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