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Body fat 37.1
Muscle 24.0
Ketone 0.4 g/L
Waist 83cm
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 98.51g | Prot: 60.44g | Carbs: 28.52g.
Lunch: Montgomery Inn Ribs, Park Street Deli Boneless Pork Belly, 洋菇, Volvic Pfirsich Geschmack Tee, 醬油（低鈉）, Edeka Romanasalat, Miso Master Organic Red Miso, Kaufland Grapefruit light, Winn-Dixie Zucchini, Wegmans Watermelon. Dinner: Organic Valley Eggs, Purland Hamburger vom Rind. more...
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Gaining 2.1 kg a Week
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