Gorelka's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

60.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

2238 kcal

Fat: 127.95g | Prot: 93.12g | Carbs: 191.61g. Breakfast: Ростагроэкспорт Сметана 20%, Белая Мука, Подсолнечное Масло, Вареное Яйцо. Lunch: Дддд, ВкусВилл Сметана 20%. Dinner: ВкусВилл Творог Пластовой Обезжиренный, ВкусВилл Роллы с Креветкой , ВкусВилл Батончик Зерновой Цукаты. Snacks/Other: Черешня, Нектарины. more...

2141 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Gorelka's Weight History

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Gorelka's Journal, 09 Jul 22

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Gorelka's Weight History