Weigh In record (no journal entry) for 09 July 2022
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100.8 kg
Lost so far: 25.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 60.79g | Prot: 138.05g | Carbs: 268.27g.
Breakfast: Kaffee mit Milch. Lunch: Zopf, Gurke (Geschält), M-Classic Maiskörner Ungesalzen, Möhren, Coop Pouletbrust, Eisbergsalat, Gekochtes Ei, Thomy 0% Fett. Dinner: Süßkirschen, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, Migros Bio Leinsamen Geschrotet, Naduria Whey Protein Ungesüsst, Flohsamenschalen, BCM Cocos Shake. Snacks/Other: Migros Zwieback, Süßkirschen, Coop Qualité & Prix Reiswaffeln, Nature Valley Protein Salted Caramel Nut, Kaffee mit Milch. more...
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Losing 1.2 kg a Week
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MissySwiss's Weight History
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