Weigh In record (no journal entry) for 09 July 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 21.24g | Prot: 48.06g | Carbs: 93.85g.
Breakfast: Apel (tanpa Kulit). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Plecing Kangkung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kangkung, Kong Kee Egg Tofu, Nasi Merah. more...
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2020 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Cardio - 1 hour. more...
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steady weight
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estylavinac's Weight History
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