ОльгаЯ00's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

54.6 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1170 kcal

Fat: 52.35g | Prot: 79.46g | Carbs: 96.17g. Breakfast: Савушкин Продукт Йогурт Греческий 2%, Клубника, Healthy Food Сырники с Кокосом . Lunch: Мясновъ Сыр Мягкий Кавказский, Шампиньоны Гриль, Жареное Яйцо, Макароны Отварные, Филея Шницель из Куриной Грудки. Dinner: Healthy Food Сырники с Кокосом , Мясновъ Ряженка Термостатная. more...

573 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Apple Health - 21 hours. more...

Losing 1.1 kg a Week

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ОльгаЯ00's Journal, 09 Jul 22

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