Weigh In record (no journal entry) for 06 July 2022
|
77.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 68.91g | Prot: 73.09g | Carbs: 120.56g.
Breakfast: Banane, K-Classic Reiswaffeln mit Meersalz , Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Dulano Geflügel Lyoner mit Paprika, Korn Mühle Gemischte Brötchen, Weißkohl, Grandessa Marmelade, Ei, McEnnedy Peanut Butter. Lunch: Rührei, Lidl Hähnchen Hackfleisch, Kartoffelbrei, Blumenkohl (Gefroren). Snacks/Other: IronMaxx Protein 30 Chocolate Flavour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|