Weigh In record (no journal entry) for 08 July 2022
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77.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.95g | Prot: 60.75g | Carbs: 211.63g.
Breakfast: Dattel, Dulano Geflügel Lyoner mit Paprika, Grandessa Marmelade, McEnnedy Peanut Butter, K-Classic Reiswaffeln mit Meersalz , Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Korn Mühle Gemischte Brötchen, Weißkohl, Banane, Ei. Lunch: Chicken Döner. Snacks/Other: Nestle Lion White. more...
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steady weight
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Stardust1970's Weight History
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