Weigh In record (no journal entry) for 08 July 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 40.79g | Prot: 40.37g | Carbs: 221.71g.
Breakfast: Leite (Leite Integral), Toddy Achocolatado, Tirolez Queijo Minas Frescal, Panco Pão de Milho. Dinner: Café com Leite e Açúcar, Banana da Terra, Tirolez Queijo Minas Frescal, Pão Francês. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Massa Leve Pão de Queijo Tradicional, Vitamina de Banana. more...
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2080 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.1 kg a Week
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Adriele.silva's Weight History
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