Weigh In record (no journal entry) for 08 July 2022
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 17.03g | Prot: 45.85g | Carbs: 74.12g.
Breakfast: 蜂蜜, 義美 無加糖豆漿, 紅豆食府 烤麩, 蘋果. Lunch: 蛋白盒子 鱸魚便當. Dinner: 拿鐵咖啡, 蜂蜜, 雞胸肉. more...
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steady weight
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amichen28's Weight History
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