Weigh In record (no journal entry) for 09 July 2022
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82.4 kg
Lost so far: 16.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.71g | Prot: 57.16g | Carbs: 106.88g.
Breakfast: Хачапури по-Аджарски. Lunch: Огурец (с Кожурой), Яйцо. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Дикси Нектарины, Простоквашино Молоко Топлёное 4%. more...
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Losing 1.4 kg a Week
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