Weigh In record (no journal entry) for 09 July 2022
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60.1 kg
Lost so far: 11 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.37g | Prot: 36.63g | Carbs: 54.30g.
Breakfast: 대파, 팽이버섯, 달걀, 포도씨유, 우둔살, 햇반 현미쌀밥. more...
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Losing 2.8 kg a Week
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