Weigh In record (no journal entry) for 09 July 2022
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76.3 kg
Lost so far: 43.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.06g | Prot: 36.33g | Carbs: 32.09g.
Lunch: Soybean Curd, Avocado Vegetable Oil. Snacks/Other: The Laughing Cow Light Cheese Spread, Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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