Weigh In record (no journal entry) for 09 July 2022
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 56.99g | Prot: 62.40g | Carbs: 82.17g.
Breakfast: Sosis Ayam, Granola Addict Regular Rolled Oat, Wortel, Tomat. Dinner: Bakwan, Chia Seed, Roma Sari Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tempe, Sawi Dimasak (dari Segar), Wortel Dimasak, Pakcoy. more...
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steady weight
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ayunina29's Weight History
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