Weigh In record (no journal entry) for 09 July 2022
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.18g | Prot: 70.61g | Carbs: 179.64g.
Breakfast: Sambal Matah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Dimsum, Mie Ayam. Dinner: Apel, Telur Rebus. Snacks/Other: Oreo Oreo Original, Keju Cheddar, Frisian Flag Kental Manis, Nasi Ketan (Ketan), Dimsum. more...
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Losing 2.8 kg a Week
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wulanshary's Weight History
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