Weigh In record (no journal entry) for 08 July 2022
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.06g | Prot: 29.48g | Carbs: 103.97g.
Dinner: Salsinha, Ovo Frito, Feijão Carioca Cozido. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.9 kg a Week
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