Weigh In record (no journal entry) for 08 July 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.31g | Prot: 50.18g | Carbs: 154.91g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Robuust Meergranen Broodjes, Kaas, Melk (Halfvol). Dinner: Oliehoorn Currysaus, Aviko Airfryer Frites, Van Dobben Kroket. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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