Weigh In record (no journal entry) for 08 July 2022
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86.3 kg
Lost so far: 9.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 53.40g | Prot: 37.79g | Carbs: 139.51g.
Breakfast: Elio Porotos de Soja, Nueces, Banana, Dátil, Silk Leche de Coco. Dinner: Empanada de Carne, Salsa de Soja, Matambre Arrollado, Paladini Salame Tipo Milán , Berenjenas en Escabeche, La Serenísima Queso en Fetas Danbo. Snacks/Other: Mandarinas, Molinos Ala Tostaditas de Arroz y Garbanzos. more...
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Losing 1.8 kg a Week
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