Weigh In record (no journal entry) for 08 July 2022
|
53 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 72.22g | Prot: 52.47g | Carbs: 88.25g.
Breakfast: Селянське Молоко 2,5%, Milka Oreo White , Вареное Яйцо, Elpozo Колбаса Сыровяленная, Mlekpol Spread Cheese with Salmon & Dill, Румянец Хлеб Бородинский. Lunch: Сметана , Картофельные Оладья (из Замороженных), Творог 9%. Dinner: Вареное Яйцо, Roshen Lovita Classic Cookies Choco. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evchik3103's Weight History
|