Weigh In record (no journal entry) for 08 July 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.77g | Prot: 47.71g | Carbs: 229.26g.
Breakfast: Mulino Bianco Cioccograno, Bombolone alla Crema, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Melone, Prosciutto Crudo, Zucchine Cotte, Pane Bianco, Panzanella. Dinner: Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato. Snacks/Other: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). more...
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2190 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Sitting - 30 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 54 minutes, Sleeping - 6 hours and 55 minutes, Resting - 2 hours and 7 minutes, Reading - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.7 kg a Week
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